In a world of feelings, oh, what a game,
Emotions in waves, they’re not all the same.
Some days you’ll be happy, just like a balloon,
Other times, sad, like a rainy monsoon.

Now, listen up, kiddos, don’t fret, don’t you hide,
It’s time to recognize and name your inside.
When you’re feeling grumpy, give that grump a big shout,
Say, “Hello, Mr. Grump, I know what you’re about!”

When you’re feeling jolly, like a dancing baboon,
Shout, “Hello, Mr. Happy, let’s sing a glad tune!”
And if you’re feeling scared, with wide eyes and a squeak,
Say, “Hello, Mr. Scaredy Cat, you’re making me weak!”

Sometimes you’ll be angry, like a raging bull,
Say, “Hello, Mr. Angry, you’re making me feel full!”
And when you’re feeling loving, warm like a hug,
Say, “Hello, Mr. Love, you’re my favorite snug bug!”

So, don’t be afraid of the feelings you find,
They’re all a part of you, the heart and the mind.
Name them, embrace them, and let them all be,
Your colorful emotions, for the world to see!

Now, off to the playground, with laughter and cheer,
With your feelings all named, you’ve got nothing to fear.
Remember this lesson, as you skip, jump, and play,
Embrace your emotions, each and every day!